MetaboCalc v1.0: Calculate your Daily Calorie Needs!

How many calories do you need?

(Based on the Harris-Benedict formula)

* Your weight:
* Your Height:
* Your Age (in Years):
* Your Gender:
Your Lifestyle: (?)
 
BMI Meaning
Over 29.9 Obese
25.0 - 29.9 Overweight
18.5 - 24.9 Healthy
Under 18.5 Underweight
Your BMI ?
About BMI
Your BMR Range:(?)Your Total Calorie needs(?)
Minus 20%:0 Minus 20%:0
Minus 5%:0 Minus 5%:0
Calculated: 0 Calculated: 0
Plus 5%:0 Plus 5%:0
Plus 20%:0 Plus 20%:0
About this calculator

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